The experience of stress is a personal one, and no two people will experience situations the same way. An event at work that could be considered a major stressful event for one nurse, may be seen by others as energising and challenging. 
This webinar will explore evidence-based practices for developing resilience, and subsequently, greater wellbeing as a veterinary nurse. Topics include:
•    Developing emotional insight, and self-awareness skills
•    Personal resilience-building and wellbeing practices
•    Practical strategies for handling difficult situations at work 

Numerous research has shown shift workers are prone to various chronic health complaints including gastrointestinal complaints, obesity, insulin resistance, cardiovascular disease, mental health disorders, depleted immune systems – to name a few.  This stems largely from ongoing sleep deprivation and disruption to the sleep/wake cycle, along with subsequent misalignment of biological circadian rhythms which often induces fatigue, leading to poor dietary and lifestyle habits.
In this webinar, Audra Starkey will explore:
-    Why sleep prioritization is critical for anyone working 24/7
-    Strategies to support the parasympathetic nervous system to encourage better sleep
-    The influence of chrononutrition in the management of shift work wellness
-    Shift work nutrition – eating to support more energy, better digestive health and weight regulation

We all want to be happy and work in a thriving and harmonious workplace. Unfortunately, the reality doesn't always meet our expectations. No matter what your position in the organization is, you can make a positive contribution to the well-being of the workplace. Come along to find out how.